Red Dirt Harriers

Three weeks until a variation of Big Dance where I hope its a party all the way to Boylston Street and I don't leave the show heartbroken. I've made it a point to spend some high-end aerobic quality time out on Cedar Lane and East Lindsey to best invoke a similar stimulus to the quads, hammys, and gastrocs. The last three weeks following the Little Rock debacle I've been holding at 120+ miles and have had some good efforts. Basically, I've tried to just raise the bar from the fall in terms of specific marathon quality perhaps in lieu of the 5-10k modeled work, we'll see what that does for me. Since I've slacked so much with the blog, I'll put up the obligatory sample week for what was a good week for me and open myself up to the critics out there in the ether: M- am 84' and 5 strides pm 49' w/ 8 strides T- am 70' pm 33', 12 x walnut hill(12-15seconds), 5' home W- am 4 mi, 5x 2mi on the roads w/ ~2' jog (10:52,:42,:46,:52,:39), 2...