Skip to main content

Time to Pretend

By
Three weeks until a variation of Big Dance where I hope its a party all the way to Boylston Street and I don't leave the show heartbroken. I've made it a point to spend some high-end aerobic quality time out on Cedar Lane and East Lindsey to best invoke a similar stimulus to the quads, hammys, and gastrocs. The last three weeks following the Little Rock debacle I've been holding at 120+ miles and have had some good efforts. Basically, I've tried to just raise the bar from the fall in terms of specific marathon quality perhaps in lieu of the 5-10k modeled work, we'll see what that does for me.
Since I've slacked so much with the blog, I'll put up the obligatory sample week for what was a good week for me and open myself up to the critics out there in the ether:
M- am 84' and 5 strides
pm 49' w/ 8 strides
T- am 70'
pm 33', 12 x walnut hill(12-15seconds), 5' home
W- am 4 mi, 5x 2mi on the roads w/ ~2' jog (10:52,:42,:46,:52,:39), 2 mi
pm 41' and 4 strides
Th- am 15+mi uptempo 1:39
pm 36' jog
F- am 65'
pm 38' and 6 strides
Sa- am 7mi w/ 6x 1on/off, strides, stood around for 8', then banditted a 5k (14:30 at 5-5:10 pace), 20' w/ light strides to Panera
pm 38', 10x walnut, 3' home
Su- am 2:33: ran the 17 mi Bobcat steady, then progression run 3.5 mi and 1.5 mi jog= solid 22
~128 for the week, slightly higher than the average for this block
That is going to do it for this entry, it's hOUR NORMAN

Comments

Post a Comment

Popular posts from this blog

Just to the Right

By
That would be the theme for last night's outing to OKC with der boys. The trend of feeling off continues to overwhelm and I can't help but chalk it up to the "smorgasboard effect." Contemporary wisdom tells us that fusion is all the rage and who am I to blow against the wind? At some point however, I think that can lead to an assemblage frought with gastronomic peril and, worse, something that gives little Scotty D a tummy ache. Cue the scene, we had put down a few stouts and pale ales prior to departure from Stu's. I, of course, was lauded for my incredible driving ability over the perhaps 2 mile route to Cheever's. Upon arrival we ordered a couple bottles of vino and some apps. I think this is where the trouble began. The first combo would be the Malbec/Hummus/Fried Calamari/Pinot combo only to be outdone by the proceeding Merlot/Nacho/Pecan, Chocolate,& Ice Cream Ball conglomeration. Stu knew something was up and opted for a jog back to the house where ...
Post a Comment
Read more

Where are you tonight, Sweet Trevor G.?

By
So, in neglecting to press forward with a summer abroad in the US, I unfortunately missed out on a brief return trip to Missoula, Montana and Grand Teton National Park with good friend and current Albuquerque resident, intellectual, and donut king, a one Professor Trevor Gillum. True, the confidential Army funded study that Skolnick and I took part in pretty much completely soured our impression of the UNM HES dept. but Trev extended exceptional graciousness in putting up with our antics for 5 or 6 weeks in his extreme efficiency apartment and man we have some fond memories of last summer. Of course, the summer before that is when I was able to spend a few weeks in Montana and found it to be an amazing place to which I will definitely return. If you are reading this good buddy, I hope you're living it up and making the most of your brief relent from the call of duty in the Duke City. Bobby Dylan would be proud. So in other news, Jordan and I rattled out a decent little 8mile tempo ...
Post a Comment
Read more

diversion immersion

By
Still not running so I've been on to other pursuits, namely a state record largemouth bass. Now maybe there are other states where the bass get a little bigger (California- where they feed their bass fat lazy rainbow trout) but I maintain that if I catch anything over 5 pounds from my kayak, it's going to feel pretty massive because and it makes for an exciting battle. I headed to Mountain Lake on Thursday and caught quite a few fish, the largest of which was actually a catfish that hit a tube jig. I had fun touring around in the yak and can't help but wonder when I will make an epic overnight trip in one. My two destinations of choice would have to be The Boundary Waters/ Quetico and Baja, California. Highlight of the week: watching the sunset on the OKC skyline from the rooftop patio at my buddy Ben's b-day party. A couple of enterprising baker divas produced a solid fondant representation on the cake. Food is good and when it when it comes in bright non-naturally oc...
Post a Comment
Read more