Red Dirt Harriers

So the last week spent in glorious Stillwater, looked something like this: M: 16 miles, dirt roads/XC course, few strides T: 16 miles, hilly dirt roads, really windy and hot W: 15 miles w/ 11x 90 on/off, 3 miles Asher run Th: 12 miles F: 15 miles, 5 shakeout, strides felt really tight S: 12 miles, stayed out late and had to entertain parentals all day so run was late and I ended up getting really dehydrated Su: 9 miles, 92 degrees stiff breeze and feeling it from week, opted to not run again because of my issues yesterday, i wanted to ensure recovery and with the heat this week i needed to be a little careful and get ready for next week; drove back to Norman and invested in some ice cream. I watched some decent films (The Big Year being the highlight) and some bad ones, cooked some tasty snacks and hurdled 3 snakes on the dirt roads without getting bitten. Im not loving the weather, it's never an easy time of the year around here, you either get allergies or gale force winds, heat,...