Training is going well over the last couple weeks pushing miles for another week then will emphasize quality a touch more for 2-3 weeks prior to Dallas Rn'R 1/2. I'm doing a couple local races including a 25k that will serve as a quality marathon effort. That being said, there are no firm plans for a spring 'thon. Lots of strength work this week and then a 20k tempo effort tomorrow and hopefully a long run on Sunday with good company. My colleagues and I have all been enjoying pretty good training and I think everybody is looking forward to good times ahead. There are some nice additions to the food and drink scene here, some nice restaurants , a new OKC beermaker , and my buddy Andrew opening his own chocolate shop in the near future .
The home of the Red Dirt Harriers running team and it's various side projects including the Libation Cooperative, Summer XC series, and Dirt Road 1/2 marathon World Champs. Based in Norman, Oklahoma and welcome to all ages and abilities