Red Dirt Harriers

Jordan and I attended to the long run, which I voted to put off yesterday, this morning. I'm still feeling a bit rough and have been since last week but today we ran fairly steady throughout and I didn't fall to pieces. The main issue was traffic as apparently Monday is more or less the only day people in town get up early to go to work and everybody seems frantic to get going. I made it over 2:10, so we'll call it 19. Mainly struggled with fluids again as it was humid and sunny, but with a northerly gale. I guess this wraps up another 110+ for the week as I was hitting the miles early in the week and thusly left floundering for the second half of the week. I'm lucky I didn't wake up with skid marks on my face. No races in the plans really so I'm guessing we're going to try to introduce some specificity in the coming weeks. In more scintillating news, today marks Bastille Day, so I had to pay attention to the Tour in a most French manner, which means sitting...