Red Dirt Harriers

The fuck you talking about man. This damned body of mine is just not holding up its side of the fucking equation. I feed it, nurture it, and abuse it and yet it never seems to come out stronger and faster. I ran 15:41 at Brookhaven this morning with a 3:00 first k which means that I ran really poorly the rest of the way. My heal, which went from being manageable to pretty fucking awful early this week, had a slight limiting effect but that really wasn't the problem, I just felt tight. I most peeved by the fact that I backed off the last week or so and never felt good and I put in alot of work in hopes of a good Brookhaven run. (end of tyrade) Anyway, I move forward with some ideas for future summer training ideas. I may have made a mistake by trying to run high volume and high intensity work throughout the Oklahoma summer, but I still maintain that this is all an investment for the future (unless I have succeeded in rupturing my plantar) and I really know I'm fit although with ...