Red Dirt Harriers

Training has been going pretty well, all things considered. As of late I've hit the track several times this summer and have put out some good efforts. This week, we did quarters which is something pretty foreign to my training log as of the last 4+ years. I ran alot of 71's before pushing out a 68 and trying to maintain :60 200 recovery jogs. After that, I got back to 71-72 before battening down on the last 6 or so and running 69-70.It was a good workout for me and I should be able to revisit this type of effort and gauge improvement. I am definitely doing a little tight rope walking as far as health so I aim to maybe take an easier week here and there to just run miles. Anyway, working at the running shop has been fun for the most part and I am looking forward to instituting a optional snowcone evening run next week, which could potentially mean either we run over to the snowcone stand or, in some other individuals, thinking may just include an ice cold beer mid run. Either o...