Red Dirt Harriers

After my 2:25 effort at C-bus, I'm going to try to bounce back to catch some of the more enticing local races. I'm thinking Tulsa Run, Pub Run(obviously), and Route 66 1/2 marathon. There's some different ideas running around my head about what to really gear up for but I know I should be able to get some pr's going. As far as last week's marathon effort, I was not ecstatic with the result. I felt very fluid running through halfway in 71 minutes but there were some issues at the start of the race that resulted in me needing a few miles to get loosened up, then possibly pushing a bit too hard to make up time and consequently faltering a bit at the end. I still felt affected by some exercise induced asthma late which is not uncommon and by the finish, I was again super sore and constricted through my ribs and intercostal muscles. It was a good race though on reflection and to be honest I think I needed it just to get back to racing a marathon and recalling how that fe...