Red Dirt Harriers

Thanks to Sallah Hussein for that gem. Well as luck would have it, my legs do hurt but I think I have an explanation for that. I seem to be a bit slow right now with all the miles. The long run on Sunday was not devastating but I ran enough yesterday that I still didn't feel fresh by the end of the day on Monday. Typicallly, I like to wait to work out until Wednesday due to the volume I am putting in but I moved the workout to this morning because the weather is supposed to turn nasty tomorrow and I didn't think it would be too tough. I pulled out the old 10x half mile w/ ~1:30-2:00 jog, but intentionally set the goal time of 2:40, which is about my goal half marathon time for next month. Anyway, I took a few repeats to even get under 2:40 and then just felt like I was working alot harder than I should have been to run pace. I did the work and so I'm just going to treat this like a pretty high density block with a steady long run, a total of 16.5 on Monday with some hill pr...