Red Dirt Harriers

$3 burgers at McNellie's last night with a good crew including Sacker, Kristi, Mike, Stuey, Jordan, Spencer, Jerry, and yo. We had our first opportunity to try a couple beers from the Coop brewery, the newest local brewery. I was mightily impressed, they were truly flavorful beers and I look forward to their additional offerings, in addition to the Native Amber and Belgian Style Golden Ale we encountered. I would say it was a pretty relaxing day by all accounts, as soon as the highly abrasive 14mph treadmill workout was completed. Jordan and I were trying to imagine what this intensity would be like for a legit miler/5k type and we were basically calling it like a 5x800 w/ 1' recovery at like 1:52-4 or something. I imagine it can be done but I don't know if even the guys that have more leg speed than I do would be able to actually complete the workout, because of the recovery. I thought I would be able to do 2' on the last repeat but once I went over the tipping point, ...