Red Dirt Harriers

My heal had been pretty effed for most of last week and naturally after the Turkey Trot as I had no time at all to ice or stretch and drinking Optimators and fraternizing till the wee hours, sadly, is not the cure for this infirmity. Anyway, I ended up taking Friday off completely as I picked up a bit of a cold and being pretty careful for the rest of the weekend, sticking to grass and getting in alot of barefoot time in which really gets the fascia stretched out, plus you get some sweet callused and dirty feet . If only I had the power to cultivate some sweet hair on them as well. I think it was a wise idea as today I'm feeling better and ready to get a little work in this afternoon after a morning run on the roads with Holly. It's really effing windy which stirs up my allergies and places like the river trails and Sutton are more protected anyway so I'll override my aversion to driving to a run and head to one of those choice spots, maybe put in a little fartlek out there...