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Showing posts from September 20, 2009

do the commute

Since I've returned to the level of health that is needed to run 6 or so miles at a go, on pavement, I often find myself doing just that and as a added benefit I can start at the digs and conclude at the shop. I actually rather enjoy doing this and usually I have enough crap in my locker at the shop that I don't have to take extra things along. However, every once in a while, I do take the running pack along laden with a few clean layers and essentials. Well, on Friday morning I took this route and low and behold I getting so fit that I was actually ahead of schedule when I arrived so, what's a boy to do besides add on. For me that consisted of some lappers on the grass field behind Don Cies Realty (basically only Jordan will know where I'm talking about). Anyway I tossed my pack on the edge of the field next to the alley way that runs behind CVS, Brookhaven Goodyear, etc. Each lap on this thing takes at most a minute and consists of a completely open flat grass lot. I ...