Red Dirt Harriers

Winds remain unceasing, whereas yesterday I opted for the treadmill in the morning because I was unmotivated and still a bit lethargic after the weekend, today I went outdoors. I don't think it was actually as windy as yesterday evening, when I basically watched it go from sunny to questionably swirly cloudy. John has jumped on the treadmill bandwagon and searched out capable locales in B'ville. I must say that I curiously felt pretty good yesterday afternoon after a morning running easy with some inclines thrown in. The treadmill provided more cushioning than the roads would have and I think it allowed for a little more recovery due to less pounding. I'm going to continue to utilize this curious machine and see what I think of its effects on the fitness. And yes my indignation has subsided since I found out about this guy's use of the 'mill . I did end up running a kind of marathon effort thing this morning, although I have no idea how fast I was going because I ra...