Back to the 20 spot

Got back to the long run with a satisfactory result this morning. I did an easy marathon simulation workout with a 20 minute warmup, 4 miles steady, 55 minutes regular, 5 miles steady, and a mile plus to finish for something in the realm of 20 miles continuous. I was more beat than I would have been a week ago, but I got in a nice groove on the second steady section running 5:45s or so which given my recent recovery from viral bronchitis, I will take. I can't seem to fully knock the chest congestion and coughing but my energy levels seem good.
I'm looking into summer plans, which would definitely involve being away from the heat and humidity of Norman. I'm trying to rally any and all parties interested in sharing a cheap pad in cooler climes. Colorado and New Mexico are the obvious contenders but Flagstaff, Oregon, or California would also be acceptable.

Comments

Just to the Right

That would be the theme for last night's outing to OKC with der boys. The trend of feeling off continues to overwhelm and I can't help but chalk it up to the "smorgasboard effect." Contemporary wisdom tells us that fusion is all the rage and who am I to blow against the wind? At some point however, I think that can lead to an assemblage frought with gastronomic peril and, worse, something that gives little Scotty D a tummy ache. Cue the scene, we had put down a few stouts and pale ales prior to departure from Stu's. I, of course, was lauded for my incredible driving ability over the perhaps 2 mile route to Cheever's. Upon arrival we ordered a couple bottles of vino and some apps. I think this is where the trouble began. The first combo would be the Malbec/Hummus/Fried Calamari/Pinot combo only to be outdone by the proceeding Merlot/Nacho/Pecan, Chocolate,& Ice Cream Ball conglomeration. Stu knew something was up and opted for a jog back to the house where ...

Where are you tonight, Sweet Trevor G.?

So, in neglecting to press forward with a summer abroad in the US, I unfortunately missed out on a brief return trip to Missoula, Montana and Grand Teton National Park with good friend and current Albuquerque resident, intellectual, and donut king, a one Professor Trevor Gillum. True, the confidential Army funded study that Skolnick and I took part in pretty much completely soured our impression of the UNM HES dept. but Trev extended exceptional graciousness in putting up with our antics for 5 or 6 weeks in his extreme efficiency apartment and man we have some fond memories of last summer. Of course, the summer before that is when I was able to spend a few weeks in Montana and found it to be an amazing place to which I will definitely return. If you are reading this good buddy, I hope you're living it up and making the most of your brief relent from the call of duty in the Duke City. Bobby Dylan would be proud. So in other news, Jordan and I rattled out a decent little 8mile tempo ...

diversion immersion

Still not running so I've been on to other pursuits, namely a state record largemouth bass. Now maybe there are other states where the bass get a little bigger (California- where they feed their bass fat lazy rainbow trout) but I maintain that if I catch anything over 5 pounds from my kayak, it's going to feel pretty massive because and it makes for an exciting battle. I headed to Mountain Lake on Thursday and caught quite a few fish, the largest of which was actually a catfish that hit a tube jig. I had fun touring around in the yak and can't help but wonder when I will make an epic overnight trip in one. My two destinations of choice would have to be The Boundary Waters/ Quetico and Baja, California. Highlight of the week: watching the sunset on the OKC skyline from the rooftop patio at my buddy Ben's b-day party. A couple of enterprising baker divas produced a solid fondant representation on the cake. Food is good and when it when it comes in bright non-naturally oc...

Red Dirt Harriers

Search This Blog