Yesterday marked the 24th annual Brookhaven Run and despite myself not being as fit as I had hoped, I did hit the streets with something around 1100 other folks. All things considered, I was fine with my own performance and I think the race turned out pretty well, despite not being able to quite get the caliber of athlete ready to set a new state record. We ended up closing the shop early in preparation for the big OSU home opener, which was immediately followed by the OU opener in the Jerry-dome. Unfortunately it gave me way too much time to drink way too much beer and thusly I will probably not be as productive on this long weekend as I might of hoped. Hopes are sometimes meant to be dashed and words are sometimes meant to be slurred-
I hit the track this morning for some work. It was another nice morning but I can't imagine the humidity abating for long. Jordan and Meagan had matching workouts of 4-8-12-16-16-12-8-4 w/ 60 second rest. The paces prescribed were quick and I didn't run great but I tried to hang with Jordan on the middle reps. I should hopefully be able to substantially improve on my efforts this morning and maybe feel better doing it. I did something like a 200-500-1100-800-1600-1200-600-200, I wasn't happy with missing out on the first 1600 but I had to break for the restroom and I at least touched on some faster paces on the other reps. The recovery made it a pretty honest effort and I at least was able to sneak below 5:00 pace. My goal for the summer is breaking 15:00 so we'll see what happens. The picture above is my uncle's digital rendering of a wave complete with a frigate bird. I think he used only Adobe throughout the process.
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