Skip to main content

When I wake up in the morning light, I put on my blue jeans and I feel alright

Wow, I've neglected posting, but alot went down this week. The above title is in complete disregard of Andrew Call's clothing policy but probably applies to most everyone else. Anyway, today marks 2 weeks since a very long, hard run and I feel pretty decent and have got back to doubling the last couple days and have done a bit of steadier work. I had the pleasure of attending an O'Connells karaoke night for the first time with Libby on Wednesday. I managed to avoid getting roped into a song, but promised that upon returning I would step up to the plate. I was thinking of going with "Boogie On Reggae Woman" but might have settled for something else mellow. Thursday night skolnick and I biked around and cruised campus before settling down for some Scrabble at THe Plaid and then bugging a grumpy Hollingsworth at the Midway. Better still, I managed to make Friday lunch at Pepe's con Sacker. THe tamales were sublime, the staff eclectic and sttractive, and Sacker up to his normal antics. On this day his mind revolved around the possible annexing of Texas back to Mexico and then a recapturing of the state so they are a more eager participant and therefore acceptable participant in the union, even if some of their liberties are diminished. What can I say, the guy has spent some time thinking about this.
I think I have more or less figured the Boston will be the goal for this spring which will mean a little different build up than this past fall and summer and hopefully I will make some changes that will allow me to race a little faster at some $ races in the midst of high volume. Included is a hastily contrived link, but by no means a worthless entity, Forward Foods. Definitely the most comprehensive collection of cheeses in Norman, and much more...

Comments

Wade Cortez said…
i sumbled on your blog by accident...i was looking for the singer who sang the song. "when i wake up in the morning light...." i googled that i i ended up on your blog....i like your reads......WCC....
http://copiouscogitations.blogspot.com/
Unknown said…
Same reason as Wade , except I yahoo'd

Popular posts from this blog

ride the wave

I hit the track this morning for some work. It was another nice morning but I can't imagine the humidity abating for long. Jordan and Meagan had matching workouts of 4-8-12-16-16-12-8-4 w/ 60 second rest. The paces prescribed were quick and I didn't run great but I tried to hang with Jordan on the middle reps. I should hopefully be able to substantially improve on my efforts this morning and maybe feel better doing it. I did something like a 200-500-1100-800-1600-1200-600-200, I wasn't happy with missing out on the first 1600 but I had to break for the restroom and I at least touched on some faster paces on the other reps. The recovery made it a pretty honest effort and I at least was able to sneak below 5:00 pace. My goal for the summer is breaking 15:00 so we'll see what happens. The picture above is my uncle's digital rendering of a wave complete with a frigate bird. I think he used only Adobe throughout the process.

some ups and downs

I ran the Little Rock Marathon last weekend, finishing in 2:28:30ish. The race director took good care of all the elite runners, giving both the 1/2 and fullers the option of staying in the race hotel 2 nights prior to the race. I will note that their standards seem fairly relaxed and yet they gave us some nice little perks, with staging areas before and after and dinner before and whatnot. I again have to tip my hat because this is clearly not the norm in today's race circuit and if it is offered, there is often a very limited number of allowed elite spots. I had contacted the Woodlands marathon for instance and was not going to be offered any more than a comped entry, even though the marathon field was very limited. I have a number of issues surrounding this phenomenon but will just make note of the races that make an effort to help someone like myself. The course at Little Rock is quite winding and undulating for about 18 miles but then smoothes out and allows for a steady fin...

blog, blog, blog

I'm spreading the gospel in a few other forums. Firstly, I'm going to be remarking to the appeal of Okie fitness advocates, hopefully including crossfitters, at okathletes.com . Additionally, I'm keeping a training log at Fast Running Blog , where there are a few other Oklahomans, namely Jason Butler and Jake Buhler along with some other salty characters. I needed somewhere to tally the training miles so right now it will be this place, although I'm well aware there are probably better online training logs. I'm back to logging some miles, feeling fitter and having good company from Asher, I think his secret is recovering well, utilizing the most comfortable places to sleep and plenty of strides chasing squirrels.