triple nog and grog

Headed over to last night's 2nd annual Holiday sweater party layered in as many woolen goods as possible. I went with the most standard of holiday beverages: Rum spiked nog with fresh cinammon and nutmeg. Nothing much else to report there. The running volume is back in the triple digits, legs feeling pretty good other than a slightly tender hamstring most likely resulting from the weather and hills. However, since the centennial ice storm last week the weather has been really nice. Today was one of those days when I was tempted to get after it a bit. Settled for an 11 and 6 double with 6 hill charges.
My Christmas light display is nearly complete and I shall post documentation when I feel they is up to my expectations. Other than that, I've been reading up on my Ian Fleming, very deep stuff. I am dissapointed to note that Bond, James Bond could have been much more bad ass if he had not neglected his aerobic system so much.

Link 'o the day(week) is www.couchsurfing.com which isn't technically a Norman area site but if you are it can potentially be a useful option to allow all the more travel time.

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ride the wave

I hit the track this morning for some work. It was another nice morning but I can't imagine the humidity abating for long. Jordan and Meagan had matching workouts of 4-8-12-16-16-12-8-4 w/ 60 second rest. The paces prescribed were quick and I didn't run great but I tried to hang with Jordan on the middle reps. I should hopefully be able to substantially improve on my efforts this morning and maybe feel better doing it. I did something like a 200-500-1100-800-1600-1200-600-200, I wasn't happy with missing out on the first 1600 but I had to break for the restroom and I at least touched on some faster paces on the other reps. The recovery made it a pretty honest effort and I at least was able to sneak below 5:00 pace. My goal for the summer is breaking 15:00 so we'll see what happens. The picture above is my uncle's digital rendering of a wave complete with a frigate bird. I think he used only Adobe throughout the process.

some ups and downs

I ran the Little Rock Marathon last weekend, finishing in 2:28:30ish. The race director took good care of all the elite runners, giving both the 1/2 and fullers the option of staying in the race hotel 2 nights prior to the race. I will note that their standards seem fairly relaxed and yet they gave us some nice little perks, with staging areas before and after and dinner before and whatnot. I again have to tip my hat because this is clearly not the norm in today's race circuit and if it is offered, there is often a very limited number of allowed elite spots. I had contacted the Woodlands marathon for instance and was not going to be offered any more than a comped entry, even though the marathon field was very limited. I have a number of issues surrounding this phenomenon but will just make note of the races that make an effort to help someone like myself. The course at Little Rock is quite winding and undulating for about 18 miles but then smoothes out and allows for a steady fin...

blog, blog, blog

I'm spreading the gospel in a few other forums. Firstly, I'm going to be remarking to the appeal of Okie fitness advocates, hopefully including crossfitters, at okathletes.com . Additionally, I'm keeping a training log at Fast Running Blog , where there are a few other Oklahomans, namely Jason Butler and Jake Buhler along with some other salty characters. I needed somewhere to tally the training miles so right now it will be this place, although I'm well aware there are probably better online training logs. I'm back to logging some miles, feeling fitter and having good company from Asher, I think his secret is recovering well, utilizing the most comfortable places to sleep and plenty of strides chasing squirrels.

Red Dirt Harriers

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