Coming to you from balmy northern Wisconsin, I'll recap the scene thus far. I cut free from the shop on Friday afternoon and streaked to Stillwater to collect Jenny and pets to get rolling on the northbound. It's been pretty hectic for all parties the last few weeks so I for one was really looking forward to a relaxed holiday. I am enjoying the relatively warm and snow-free conditions and have been on the snowmobile and XC ski trails almost every day now. I actually hadn't realized how many trail options there were within 30 miles of Lena, WI but it turns out this could be a pretty amazing training ground if you wanted to drive to some runs most days as they're just outside of running distance and hurdle a few deer carcasses along the trails. I took Asher on a 15 miler on some hilly reforestation trails a couple days ago and following the extenisve Asher:human matrix, we come to the conclusion that he ran upwards of 20 miles, accordingly he exemplified the "tired puppy." We later learned dogs aren't allowed on those trails. Not sure on that one. I shall keep my cheese intake up and pay my pilgrimage to Lambeau.
I hit the track this morning for some work. It was another nice morning but I can't imagine the humidity abating for long. Jordan and Meagan had matching workouts of 4-8-12-16-16-12-8-4 w/ 60 second rest. The paces prescribed were quick and I didn't run great but I tried to hang with Jordan on the middle reps. I should hopefully be able to substantially improve on my efforts this morning and maybe feel better doing it. I did something like a 200-500-1100-800-1600-1200-600-200, I wasn't happy with missing out on the first 1600 but I had to break for the restroom and I at least touched on some faster paces on the other reps. The recovery made it a pretty honest effort and I at least was able to sneak below 5:00 pace. My goal for the summer is breaking 15:00 so we'll see what happens. The picture above is my uncle's digital rendering of a wave complete with a frigate bird. I think he used only Adobe throughout the process.
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