In but a few days, Jenny and i will be departing for the left coast by car for what should be an excellent and relaxing vacation. Of course prior to that time, the annual OKRunner summer sale must be dealt with. We have a few plans on the itinerary but should find plenty of time to unwind. A few highlights will be a boat trip the the Channel Islands, some trail running at Point Mugu and Laguna and hopefully some Jenny eating some raw seafood. We will be overnighting in Albuquerque and Flagstaff for some nice respite from what tends to be otherwise a somewhat hot and arduous drive. If you ever have the chance to go to Needles, California in the summer, I suggest you pass.
I hit the track this morning for some work. It was another nice morning but I can't imagine the humidity abating for long. Jordan and Meagan had matching workouts of 4-8-12-16-16-12-8-4 w/ 60 second rest. The paces prescribed were quick and I didn't run great but I tried to hang with Jordan on the middle reps. I should hopefully be able to substantially improve on my efforts this morning and maybe feel better doing it. I did something like a 200-500-1100-800-1600-1200-600-200, I wasn't happy with missing out on the first 1600 but I had to break for the restroom and I at least touched on some faster paces on the other reps. The recovery made it a pretty honest effort and I at least was able to sneak below 5:00 pace. My goal for the summer is breaking 15:00 so we'll see what happens. The picture above is my uncle's digital rendering of a wave complete with a frigate bird. I think he used only Adobe throughout the process.
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