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Summer Train

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The heat is here in full for the summer but I am optimistic that I can get what I need to done for a few races here and then an October marathon. I may try to get out of town in August or September for a marathon prep but I think the majority of my summer training will be conducted from Oklahoma. As for marathons, I'm thinking Chicago or Columbus with another race potentially at the end of the year. We've had some nice additions to the local training group with Conor Holt returning to the fray, and hopefully the first generation of guys finished with eligibility from Martin's group also joining for some runs. I've been training consistently for a solid 14 months, something I'm happy about. I've also been able to manage some quality volume for most of that time so I guess my biggest concern going into the fall will be whether or not I can integrate some marathon sessions here and there through the summer. I am interested in utilizing the Devon Boathouse, with it's altitude chamber and treadmill. I may actually do some loengthy workouts on the treadmill this summer simply because I can take fluids readily throughout and maybe run those marathon specific workouts when it counts. Finally, I have brought back the Summer Cross Country Series and look forward to making that a fun way to get out on some nice venues that have sprung up around town.

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