Following some low-key alms in the name of St. Paddy yesterday, I was ashamedly pretty useless this morning. I've been having trouble sleeping solidly through the night for a variety of reasons, but in any case I rolled out go see the phlebotomist. Needing to regather, I hit Plaid for a quick hit of caffeine and pastry, then forged on to OTR, to open the store and sneak in a run. Still catching up from the weekend in Dallas, I had a dece time and got about the right amount of imbibment in, without incident. I felt so free- being able to go buy my beer at whatever grocery store was available and stocked with respectable offerings. They do still have dry counties interestingly, so at the county line not more than a few miles from downtown Dallas, there are like 5 stores conspicuously toeing the boundary. I managed to get in a nice long run at whiterock and also logged a few miles on Ardmore Lake Road, both coming and going. Ging and I smoked some dry rubbed chickens and I successfully avoided veggies for the whole duration in exchange for grease and fry oil. I think I'm doing something at the end of the week into early next week, potentially heading to T-town, so if any loyal readers see this, make me an offer I can't refuse. Otherwise I'll be running, drinking coffee on campus, and enjoying what will hopefully continue to be splendid weather.
I hit the track this morning for some work. It was another nice morning but I can't imagine the humidity abating for long. Jordan and Meagan had matching workouts of 4-8-12-16-16-12-8-4 w/ 60 second rest. The paces prescribed were quick and I didn't run great but I tried to hang with Jordan on the middle reps. I should hopefully be able to substantially improve on my efforts this morning and maybe feel better doing it. I did something like a 200-500-1100-800-1600-1200-600-200, I wasn't happy with missing out on the first 1600 but I had to break for the restroom and I at least touched on some faster paces on the other reps. The recovery made it a pretty honest effort and I at least was able to sneak below 5:00 pace. My goal for the summer is breaking 15:00 so we'll see what happens. The picture above is my uncle's digital rendering of a wave complete with a frigate bird. I think he used only Adobe throughout the process.
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