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comeradery amongst spies

Why is it that the Norman/OKC running scene can never get on the same wavelength as far as health and motivation? Today, we had 7 representatives shipped out to various competitions across the nation. Holly had the best result at the T-town 15k Run w/ 49:0X finish, next was Stu and Cat, who hit the Monster dash with respectable performances. Cat should be in good shape for a Guinness Run if her drinking is coming along any where near respectably, and finally me and a bunch of law dogs hit the local streets for a Judicata slog. My performance was satisfactory but I'm still at odds with how to go about training with this PF that really isn't improving much. I've been lazy in general and more specifically in rehabbing, I suppose.
The race all of us are waiting for is of course the Marine Corps Marathon. Megan and Jilane have most impressively completed their preparations without injury or default and it does me good to see these two ready to give it a go after having gone through a truly transforming training block and one that should set them up for future greatness, should they choose to continue down that road.

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