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1st day off since???

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Notching a goose egg in the books for today as I opted to manually break up the scar tissue in my heal, cell by cell. My massage technique of choice: regulation polo ball courtesy of the Will Rodgers Polo Grounds in Pacific Palisades. I believe this particular ball came from the scintillating match between colossal polo powers Beverly Hills v. Malibu. With me luck, I had forgotten how much energy it is possible to have as I have stayed up until about 2am the last few nights watching shit TV and drinking beer and still gotten up about as early as I do when I hang a hundred in a week. I will be attempting a run in the morning and am finding interest in documenting how rapidly I can lose fitness and then scratch and claw my way to the Chicago marathon finish line.


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