Skip to main content

Back to the 20 spot

By
Got back to the long run with a satisfactory result this morning. I did an easy marathon simulation workout with a 20 minute warmup, 4 miles steady, 55 minutes regular, 5 miles steady, and a mile plus to finish for something in the realm of 20 miles continuous. I was more beat than I would have been a week ago, but I got in a nice groove on the second steady section running 5:45s or so which given my recent recovery from viral bronchitis, I will take. I can't seem to fully knock the chest congestion and coughing but my energy levels seem good.
I'm looking into summer plans, which would definitely involve being away from the heat and humidity of Norman. I'm trying to rally any and all parties interested in sharing a cheap pad in cooler climes. Colorado and New Mexico are the obvious contenders but Flagstaff, Oregon, or California would also be acceptable.

Comments

Post a Comment

Popular posts from this blog

blog, blog, blog

By
I'm spreading the gospel in a few other forums. Firstly, I'm going to be remarking to the appeal of Okie fitness advocates, hopefully including crossfitters, at okathletes.com . Additionally, I'm keeping a training log at Fast Running Blog , where there are a few other Oklahomans, namely Jason Butler and Jake Buhler along with some other salty characters. I needed somewhere to tally the training miles so right now it will be this place, although I'm well aware there are probably better online training logs. I'm back to logging some miles, feeling fitter and having good company from Asher, I think his secret is recovering well, utilizing the most comfortable places to sleep and plenty of strides chasing squirrels.
Post a Comment
Read more

diversion immersion

By
Still not running so I've been on to other pursuits, namely a state record largemouth bass. Now maybe there are other states where the bass get a little bigger (California- where they feed their bass fat lazy rainbow trout) but I maintain that if I catch anything over 5 pounds from my kayak, it's going to feel pretty massive because and it makes for an exciting battle. I headed to Mountain Lake on Thursday and caught quite a few fish, the largest of which was actually a catfish that hit a tube jig. I had fun touring around in the yak and can't help but wonder when I will make an epic overnight trip in one. My two destinations of choice would have to be The Boundary Waters/ Quetico and Baja, California. Highlight of the week: watching the sunset on the OKC skyline from the rooftop patio at my buddy Ben's b-day party. A couple of enterprising baker divas produced a solid fondant representation on the cake. Food is good and when it when it comes in bright non-naturally oc...
Post a Comment
Read more

Just to the Right

By
That would be the theme for last night's outing to OKC with der boys. The trend of feeling off continues to overwhelm and I can't help but chalk it up to the "smorgasboard effect." Contemporary wisdom tells us that fusion is all the rage and who am I to blow against the wind? At some point however, I think that can lead to an assemblage frought with gastronomic peril and, worse, something that gives little Scotty D a tummy ache. Cue the scene, we had put down a few stouts and pale ales prior to departure from Stu's. I, of course, was lauded for my incredible driving ability over the perhaps 2 mile route to Cheever's. Upon arrival we ordered a couple bottles of vino and some apps. I think this is where the trouble began. The first combo would be the Malbec/Hummus/Fried Calamari/Pinot combo only to be outdone by the proceeding Merlot/Nacho/Pecan, Chocolate,& Ice Cream Ball conglomeration. Stu knew something was up and opted for a jog back to the house where ...
Post a Comment
Read more